How to stop being jealous of your partner’s success – Have you been mulling over this thought lately?
Ideally, when you should be feeling happy for your spouse’s career growth, if you are experiencing the opposite, then I am sure you are experiencing an inexplicable emotional-wrench. Don’t worry, I am right here to clear the commotion in your head.
Shall we get started?
How To Stop Being Jealous Of Your Partner’s Success – 14 Hacks Just For You!
Human thoughts and emotions are hardwired to be self-focused, that most of the time we restrain ourselves to feel happy for even our close-ones and their successes.
So, if you are not feeling glad for your partner’s professional growth and progress, it is only natural and you are not alone in this.
Don’t worry, with a precise goal and determined practice, you could rid yourself off all the negative feelings shrouding you and celebrate your partner’s success on a grand scale. Come, let me tell you how!
1. Take Inspiration From Your Partner
Let’s say your partner shows you the appreciation mail he has received from his client.
Now considering you are someone in the same profession as your spouse, not having received any appreciation so far from your client, it obviously starts ticking on your jealousy beats.
In such a case, you could turn the situation in your favor by drawing loads of inspiration from your spouse. You could perhaps make it your short-term goal and work towards it.
Don’t you think it would provide a headway for you to progress professionally as well?
The same should be the case when you are in a different field as well.
Everything in life is under your control entirely – It is just the way you choose to perceive it!
2. Your Partner’s Success Is Yours Too
When you agreed to be in a solemn relationship with your partner, you must have vowed to be a part of both his good and bad, isn’t it?
That said, when your partner makes it big in his industry , shouldn’t you be sharing his success along?
In such cases, how to stop being jealous of your partner’s success?
Let’s say your spouse is running a business and he has been recognised for the kind of customer service he is providing.
As his partner, it should give you butterflies in your stomach and not envy. When he is receiving the award, you should be a part of that audience that is on the top of the world for their dear-ones’ successes.
Remember you are that force behind your partner’s success – So don’t hesitate to take credits for being so supportive of your partner throughout.
“My partner’s success is my success too” – Make it a point to practice this affirmation frequently in case you are feeling jealous towards your partner often. It will help you for sure!
Also Read:: 71 Daily Affirmations For Married Couples
3. Tell Your Partner How Happy You Are For Him – His Grateful Response In Turn Will Melt Your Jealousy
You agree with it OR not, you are SUPPOSED to be happy for your partner and his professional growth.
Consider your partner is an actor and he is going to be honoured for playing such a Supportive role in his latest movie.
You are an actor too but you hardly are recognized for your work in the industry.
Facing a lot of peer pressure, you start despising your partner; you take criticisms and comparisons around to your heart, putting your relationship into stake.
When both you and your partner have a stronghold on your relationship, how could you even let external forces guide your relationship navigation?
Remember, it is natural for your partner to expect a positive response from your end; he would yearn for your appreciation, the best you could bestow on him.
On the contrary, if you are showing your disgruntlement to him, you are for sure heading towards a relationship-friction.
That is why you have to tell your partner, “Darling, I am SO happy for you and your achievements. May you keep soaring high and keep making me so PROUD everyday”
This would in fact induce a grateful acknowledgement from his end; he would feel so happy and emotionally-connected with you.
Give yourself such a chance and see for yourself how all the negative perception shrouding you would melt instantly, leaving you guilty of your awful thoughts and ideas – Your partner’s response will be THAT powerful!
Also Read:: 39 Signs Of A Happy Marriage
4. Stay Supportive Of Your Partner Always
When your partner sets milestones in his career working so HARD towards it, shouldn’t you, as his spouse, be supportive of him?
He might require help with your professional experience; he might depend on you for a morale-boost; he might require your moral support in times of difficulties; he might not be able to administer home-management like before, leaning on you for help; It could be anything.
When you are directing your jealousy towards something lucrative as this, you would definitely start feeling entitled to a share in your partner’s success.
Now do you get to see how to stop being jealous of your partner’s success?
5. Express Your Feelings With Your Partner Genuinely
When you are not happy for your partner’s success, try not to hide it from the latter.
Meaning, it is good to be open with your partner about your feelings in the first place; of course, not blunt enough to spoil your relationship.
You could tell your partner subtly, how you are feeling a little low, that you are not able to prosper in your career despite working so hard.
Remember, your partner would provide you words of comfort in return, making you feel supported.
Also, when you are choosing to stay open about your emotions, you are in a way allowing your partner to understand you better. That way, you don’t let your mind wander to ploys and cunning ideas against your partner!
6. Focus On Your Goal And Work Towards It
The best way to be free of the noise and distractions around is by trying to have a goal for oneself.
That is why, if you are feeling a little adrift with your partner’s growth, you have got to redirect yourself towards a path filled with challenges of your desire.
Track down your ikigai and persevere towards your calling in life.
When the magic happens and you find your spark of life, you, by default, would not get affected by others’ victory; especially that of your partners’; in fact you will end up feeling so happy for him.
Try this secret recipe and let me know your progress as well, if you wish to!
7. Don’t Feel Offended When People Put You Down And Your Partner On A Pedestal
Most people suffer from FOPO, fear of other people’s opinions. Such disorders are capable of inducing your jealousy, the very reason why you shouldn’t fall prey to such traps.
What if people start comparing me to my spouse?
What if they mess my head with their censures?
Let me ask you, “Why the heck do you even have to worry about what other people say/opine?”
If you think people are disturbing your life with their mindless comparisons, better respond to them positively and wisely, that “my partner’s success is my success too”
Never let any scope for comparison in your life. Insensitivity exists everywhere, only if you keep paying attention to it, you will end up hurting everything in your life, including your profession and marriage life.
Also Read:: 29 Red-Flags In A Marriage
8. How To Stop Being Jealous Of Your Partner’s Success – Spend A Lot Of Time With Your Partner
Every relationship is bound by faith and love that could be established only when you work on strengthening its bond.
Spend as much time with your partner as possible; communicate with each other from the bottom of your heart because when you chill out and relax with each other, no storm could snap the ties that bind you both.
Which means, your partner’s success will no longer appear strange to you; feeling happy, you would start glorifying your partner. No apprehensions would surface to haunt you again.
9. Don’t Confuse Your Relationship With Your Career
Let’s say you are not doing well in your career while your partner is pacing up his professional ladder.
While he keeps working so hard, you are increasingly feeling bad on his progress.
This takes a toll on your marriage life as you start behaving mindlessly with your partner.
Be Mindful Whenever You Are Having A Squabble With Your Partner – Don’t Allow Your Sticky Thoughts To Surface In The Course Of It!
“Of course, you have become the doyen of your business now. Why would you even care to give time to me?”
When you are wielding such an attitude towards your partner out of jealousy, it is not good for your relationship; that is why you have to be mindful in your relationship. Why even let your partner’s career hinder your relationship with him?
Why did you people get into a relationship in the first place? Is it your profession that gave way to it?
Obviously, NO, isn’t it?
Remember, your relationship is SO precious ; So PLEASE don’t mix it up with your career!
I have also written a blog exclusively on Why Is Mindfulness Important In Couples which you might find useful. If interested, you could take a look at it.
10. Redirect All Your Negative Energy To Rigorous Exercises
How to stop being jealous of your partner’s success?
Having resorted to so many solutions, if you are still not able to get rid of feeling jealous of your partner, then you have to try really harder.
Whenever you are feeling low, whenever you find yourself comparing yourself to your partner, distract your thoughts to physical practices.
Yes, getting into the habit of doing physical exercises, will provide you a whole lot of scope to unwind and spot peace.
The moment you sense envy, hit the gym OR get on to your sneakers for a sweat-out. Jogging, doing yoga, walking, all are modes available to get you out of your mental setback.
11. Life Is Not Just About Career, It Has So Much To It
If you are someone who thinks that your career is everything in life, then you have got to do a lot of mental rewiring.
Your spouse is an important part of your life, stay grateful for being blessed with such a lovable and successful person in your life.
When you start appreciating little things you have in life, you will automatically distance yourself from the mentally-infesting jealousy.
Also, I have drawn a blog-post on Is Gratitude Important in Relationships. Go through it; I am sure you will find it valuable.
12. Forgive Yourself For Not Being To Able To Excel In Your Career As Your Partner
Sometimes, acceptance and forgiveness in life are the two important factors that welcome peace in life. That is why, you have got to accept where you are, and forgive for not being meritorious like your spouse.
“It is okay if I am not able to match my partner’s competency. Maybe I could make it big in my career someday in my life” – Make this a part of your daily affirmation list, I am sure this will get you out of your jealousy-hangover. Also, it will give you enough enlightenment to make progress in life.
13. Respect The Person You Are Already
How to stop being jealous of your partner’s success?
Understand that you are a different individual altogether; that you have your own strengths and flaws. And the same applies to your partner as well.
Then why do you even have to compare yourself with him?
Start valuing yourself first.Attach importance to all your positive characteristics and strengths. The moment you start respecting yourself, you will no longer be influenced and controlled by external forces.
14. Journal All Your Emotions Time And Again
One of the activities I resort to, whenever I am shrouded with negativity, is journaling. I feel disclosing your heart to a paper will make you feel a lot lighter like the latter.
If your partner’s success is affecting you so much, show it all to your diary.
As it accepts your negativity, it passes on its quietude to you, like you never imagined. Plus, your relationship would be left unaffected, isn’t that marvellous?
Trust me, journalling is the best negativity suck out practice you could rely on forever!
Jealousy is human nature, so never think it is evil. If you are striving so hard to get rid of it and keep your relationship flowing smoothly with your partner, give yourself a pat on your back for you are definitely on the right path.
Try these hacks and let me know how you benefited off them. I would be overjoyed to hear your experiences 🙂